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1.0Yum Kuchenhttps://yumkuchen.comadminhttps://yumkuchen.com/author/salma/Fitness-Pfannkuchen - Yum Kuchenrich600338<blockquote class="wp-embedded-content" data-secret="GpWlHVtZv8"><a href="https://yumkuchen.com/fitness-pfannkuchen/">Fitness-Pfannkuchen</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://yumkuchen.com/fitness-pfannkuchen/embed/#?secret=GpWlHVtZv8" width="600" height="338" title="“Fitness-Pfannkuchen” — Yum Kuchen" data-secret="GpWlHVtZv8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://yumkuchen.com/wp-content/uploads/2023/05/3.jpg1200800Zutaten für 1 Portionen 3 Ei(er) 200 ml Milch, 1,5 % 40 g Haferflocken 120 g Magerquark 150 g Dinkelvollkornmehl etwas Rapsöl zum Backen der Pfannkuchen Zubereitung Alle Zutaten zusammen in ein Gefäß geben und zu einem Teig verrühren. Etwas Rapsöl in der Pfanne heiß werden lassen, eine Kelle Teig dazugeben und danach jede Seite...