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{"id":12050,"date":"2024-08-28T16:26:48","date_gmt":"2024-08-28T16:26:48","guid":{"rendered":"https:\/\/yumkuchen.com\/?p=12050"},"modified":"2024-08-28T16:26:48","modified_gmt":"2024-08-28T16:26:48","slug":"tomaten-zucchini-pfanne-mit-feta","status":"publish","type":"post","link":"https:\/\/yumkuchen.com\/tomaten-zucchini-pfanne-mit-feta\/","title":{"rendered":"Tomaten-Zucchini-Pfanne mit Feta"},"content":{"rendered":"Low Carb, Low Fat und schnell zubereitet<\/p>\n
Zutaten
\n2 m.-gro\u00dfe Zucchini
\n3 Tomate(n)
\n100 g Feta-K\u00e4se
\n2 EL Oliven\u00f6l
\n2 Zweig\/e Basilikum, kleinbl\u00e4ttriges, gewaschen
\nSalz und Pfeffer<\/p>\n
Zubereitung<\/p>\n
Die Zucchini waschen, der L\u00e4nge nach halbieren und in ca. 3 – 5 mm dicke Scheiben schneiden. Die Tomaten waschen und in gro\u00dfe St\u00fccke schneiden. Den Feta-K\u00e4se aus Kuhmilch in grobe St\u00fccke schneiden.<\/p>\n
Das Oliven\u00f6l in einer (m\u00f6glichst) beschichteten Pfanne erhitzen. Die Zucchinischeiben darin etwa 5 Minuten unter gelegentlichem R\u00fchren anbraten. Die Tomatenw\u00fcrfel dazugeben und 2 – 3 Minuten mitgaren (die Tomaten ziehen etwas Wasser, das dann sp\u00e4ter eine So\u00dfe gibt). Die Basilikumbl\u00e4tter von den St\u00e4ngeln zupfen und zum Tomaten-Zucchini-Gem\u00fcse geben, mit Salz und Pfeffer w\u00fcrzen. Die Fetaw\u00fcrfel dazugeben und den Herd abschalten. Durch die Resthitze schmilzt der Feta-K\u00e4se und es gibt eine cremige So\u00dfe.<\/p>\n
Kann auch gut kalt gegessen werden.<\/p>\n
Ich bereite immer die doppelte Menge zu. Eine Portion f\u00fcr sofort und eine f\u00fcr den n\u00e4chsten Tag als kaltes Gem\u00fcse.<\/p>\n","protected":false},"excerpt":{"rendered":"
Low Carb, Low Fat und schnell zubereitet Zutaten 2 m.-gro\u00dfe Zucchini 3 Tomate(n) 100 g Feta-K\u00e4se 2 EL Oliven\u00f6l…<\/p>\n","protected":false},"author":1,"featured_media":12060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-12050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schnelle-und-einfache-gerichte"],"yoast_head":"\n
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