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{"id":12104,"date":"2024-08-29T13:06:18","date_gmt":"2024-08-29T13:06:18","guid":{"rendered":"https:\/\/yumkuchen.com\/?p=12104"},"modified":"2024-08-29T13:06:18","modified_gmt":"2024-08-29T13:06:18","slug":"rote-linsen-curry-mit-suskartoffeln","status":"publish","type":"post","link":"https:\/\/yumkuchen.com\/rote-linsen-curry-mit-suskartoffeln\/","title":{"rendered":"Rote Linsen-Curry mit S\u00fc\u00dfkartoffeln"},"content":{"rendered":"vegan, gesund, schnell und g\u00fcnstig<\/p>\n
Zutaten f\u00fcr
\n3 Portionen
\n450 g S\u00fc\u00dfkartoffel(n)
\n1 gro\u00dfe Paprikaschote(n), rote
\n2 Knoblauchzehe(n)
\n2 m.-gro\u00dfe Zwiebel(n)
\n1 EL Oliven\u00f6l
\n2 EL Tomatenmark
\n2 TL Currypulver
\n2 TL Kurkuma
\n1 TL Garam Masala
\nSalz und Pfeffer
\n200 g Linsen, rote
\n500 ml Kokosmilch
\n250 ml Gem\u00fcsebr\u00fche<\/p>\n
Zubereitung<\/p>\n
Die S\u00fc\u00dfkartoffeln sch\u00e4len und w\u00fcrfeln. Die Paprikaschote w\u00fcrfeln, den Knoblauch sch\u00e4len und die Zwiebeln klein schneiden.<\/p>\n
Das Oliven\u00f6l in einem gro\u00dfen Topf erhitzen und die Zwiebeln glasig anschwitzen. Den Knoblauch durch die Presse in den Topf dr\u00fccken, kurz mitbraten und dann S\u00fc\u00dfkartoffeln und Paprika in den Topf geben. Das Tomatenmark und die Gew\u00fcrze dazugeben und kurz mitbraten, anschlie\u00dfend die Linsen hinzuf\u00fcgen. Nun alles mit Kokosmilch und Gem\u00fcsebr\u00fche aufgie\u00dfen und ca. 25 min. k\u00f6cheln lassen.<\/p>\n
Das Curry schmeckt am n\u00e4chsten Tag meist noch besser und l\u00e4sst sich auch gut einfrieren.<\/p>\n","protected":false},"excerpt":{"rendered":"
vegan, gesund, schnell und g\u00fcnstig Zutaten f\u00fcr 3 Portionen 450 g S\u00fc\u00dfkartoffel(n) 1 gro\u00dfe Paprikaschote(n), rote 2 Knoblauchzehe(n) 2…<\/p>\n","protected":false},"author":1,"featured_media":12086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-12104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schnelle-und-einfache-gerichte"],"yoast_head":"\n
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