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{"id":12108,"date":"2024-08-29T13:08:16","date_gmt":"2024-08-29T13:08:16","guid":{"rendered":"https:\/\/yumkuchen.com\/?p=12108"},"modified":"2024-08-29T13:08:16","modified_gmt":"2024-08-29T13:08:16","slug":"schnelles-spinat-kichererbsen-gericht","status":"publish","type":"post","link":"https:\/\/yumkuchen.com\/schnelles-spinat-kichererbsen-gericht\/","title":{"rendered":"Schnelles Spinat-Kichererbsen-Gericht"},"content":{"rendered":"auf indische Art, lecker, cremig, 100 % vegan und ganz schnell gemacht<\/p>\n
Zutaten f\u00fcr
\n4 Portionen
\n2 Zwiebel(n)
\n2 Knoblauchzehe(n)
\n1 kl. St\u00fcck(e) Ingwer, etwa so gro\u00df wie eine halbe Knoblauchzehe
\n2 Tomate(n), frische, oder 200 g st\u00fcckige Tomaten (Dose)
\n2 EL Kokos\u00f6l
\n1 Dose Kokosmilch, cremige (400 g)
\n\u00bd TL Salz
\n1 Pck. Blattspinat, TK, ca. 400 – 450 g
\n\u00bd TL Paprikapulver
\n\u00bd TL Kurkumapulver
\n\u00bd TL Korianderbl\u00e4tter, gerebelte
\nChiliflocken
\n1 kl. Dose\/n Kichererbsen, gut abgetropfte (400 g Dose)<\/p>\n
Zubereitung<\/p>\n
Den Blattspinat auftauen (evtl. in der Mikrowelle) und das Wasser abgie\u00dfen.<\/p>\n
Zwiebel, Knoblauch und Ingwer sch\u00e4len. Die Tomaten am Stielansatz anschneiden, mit hei\u00dfem Wasser \u00fcbergie\u00dfen und nach kurzer Zeit die Schale abziehen. Wenn es ganz schnell gehen soll, kann man auch gehackte Dosentomaten nehmen. Daf\u00fcr 1\/2 Dose verwenden, aber den Saft unbedingt abgie\u00dfen, damit das Gericht keinen tomatigen Geschmack und keine r\u00f6tliche Farbe annimmt.<\/p>\n
Zwiebel und Tomaten in W\u00fcrfel schneiden, (Dosentomaten abgie\u00dfen), Knoblauch und Ingwer sehr fein hacken.<\/p>\n
In einer hohen Pfanne das Kokos\u00f6l erhitzen. Zwiebel, Knoblauch und Ingwer hineingeben und glasig d\u00fcnsten. Spinat, Tomaten und Kokosmilch (inkl. dem Wasser) hineingeben und nach Bedarf w\u00fcrzen, einmal gut umr\u00fchren und zudecken. Alles bei schwacher Hitze, leicht blubbernd ca. 10 Min. k\u00f6cheln lassen.<\/p>\n
Zum Schluss die Kichererbsen dazugeben, verr\u00fchren und kurz ziehen lassen. Eventuell alles noch mal abschmecken und mit Chiliflocken bestreut servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"
auf indische Art, lecker, cremig, 100 % vegan und ganz schnell gemacht Zutaten f\u00fcr 4 Portionen 2 Zwiebel(n) 2…<\/p>\n","protected":false},"author":1,"featured_media":12088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-12108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schnelle-und-einfache-gerichte"],"yoast_head":"\n
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