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500g Hackfleisch mit 1Ei, Salz\/Pfeffer w\u00fcrzen und in einer Auflaufform verteilen.
\n-1kg Rosenkohl drauf
\n-150g Kochschinken
\n-75g Parmesanraspel
\n\u2013 Masse aus 100g Schmelzk\u00e4se light, 150ml Sahne light, 2Eier, Muskat, Salz\/Pfeffer \u00fcbergie\u00dfen.
\n40min 170\u00b0C.<\/p>\n

 <\/p>\n

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