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1\/2 Wei\u00dfkohl
\n1\/2 Zwiebel
\n200g Schmand
\n100g griechischer Joghurt
\n3 EL Kr\u00e4utermischung (z.B. 8 Kr\u00e4uter TK)
\n4-5 EL Xylit(oder mehr nach Geschmack)
\n1\/2 TL Pfeffer
\n1-2 TL Salz
\n1\/2 EL Zitronensaft
\n5-6 EL Essig<\/p>\n
Zubereitung:<\/p>\n
Den Wei\u00dfkohl in feine Streifen hobeln, die Zwiebeln in feine W\u00fcrfel schneiden und beides in eine Sch\u00fcssel geben. Das Xylit mit Pfeffer, Salz, Zitronensaft und Essig vermengen. Anschlie\u00dfend \u00fcber den Wei\u00dfkohl und die Zwiebeln gie\u00dfen und miteinander vermengen. Dabei mit dem L\u00f6ffel den Wei\u00dfkohl etwas zusammendr\u00fccken\/kneten, damit er sp\u00e4ter sch\u00f6n weich ist. Das Ganze \u00fcber Nacht ziehen lassen.<\/p>\n
Am n\u00e4chsten Morgen den Schmand mit Joghurt und der Kr\u00e4utermischung vermengen und \u00fcber den Krautsalat geben. F\u00fcr ein paar Stunden ziehen lassen, vor dem servieren noch mal abschmecken.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zutaten 1\/2 Wei\u00dfkohl 1\/2 Zwiebel 200g Schmand 100g griechischer Joghurt 3 EL Kr\u00e4utermischung (z.B. 8 Kr\u00e4uter TK) 4-5 EL…<\/p>\n","protected":false},"author":1,"featured_media":6191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
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