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{"id":6969,"date":"2023-08-02T14:24:46","date_gmt":"2023-08-02T14:24:46","guid":{"rendered":"https:\/\/yumkuchen.com\/?p=6969"},"modified":"2023-08-02T14:24:46","modified_gmt":"2023-08-02T14:24:46","slug":"zucchini-karotten-bandnudeln-mit-hahnchen-und-tomate","status":"publish","type":"post","link":"https:\/\/yumkuchen.com\/zucchini-karotten-bandnudeln-mit-hahnchen-und-tomate\/","title":{"rendered":"Zucchini-Karotten-Bandnudeln mit H\u00e4hnchen und Tomate"},"content":{"rendered":"Zutaten f\u00fcr
\n500 g H\u00e4hnchenbrustfilet(s)
\n2 EL Oliven\u00f6l
\n1 TL Currypaste, rot
\n3 Zucchini
\n2 Karotte(n)
\n3 EL Wasser
\n1 TL Br\u00fchepulver
\n4 Tomate(n)
\n3 EL Tomatenmark
\n150 g Ziegenfrischk\u00e4se
\nSalz und Pfeffer<\/p>\n
Zubereitung
\n\ue192
\nArbeitszeit ca. 15 Minuten
\n\ue192
\nKoch-\/Backzeit ca. 15 Minuten
\n\ue192
\nGesamtzeit ca. 30 Minuten
\nDas H\u00e4hnchenbrustfilet waschen, mit K\u00fcchenpapier abtupfen und in mundgerechte St\u00fccke schneiden. Das Oliven\u00f6l mit der roten Currypaste in einer beschichteten Pfanne erhitzen und das H\u00e4hnchenfleisch darin von allen Seiten knusprig braten.<\/p>\n
W\u00e4hrenddessen die Zucchini waschen und die Karotten sch\u00e4len. Nun mit einem Sparsch\u00e4ler rundherum die \u201eBandnudeln\u201c absch\u00e4len, bei den Zucchini m\u00f6glichst das innere Kerngeh\u00e4use \u00fcbrig lassen, die Karotten k\u00f6nnen komplett verwendet werden. Sollten die Scheiben zu breit werden, kann man das Gem\u00fcse mit einem Messer vor dem Absch\u00e4len l\u00e4ngs einschneiden.<\/p>\n
Das fertig gebratene H\u00e4hnchenfleisch herausnehmen und dabei m\u00f6glichst den Bratsaft in der Pfanne lassen. Die Gem\u00fcsebandnudeln in Wasser und Br\u00fche mit dem Bratsaft aufkochen und einige Minuten garen lassen. Derweil die Tomaten w\u00fcrfeln und zusammen mit dem Tomatenmark zum Gem\u00fcse geben.<\/p>\n
Zum Schluss den Ziegenfrischk\u00e4se und das H\u00e4hnchenfleisch zugeben und alles noch einmal unter R\u00fchren erhitzen. Mit Salz und Pfeffer abschmecken und servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zutaten f\u00fcr 500 g H\u00e4hnchenbrustfilet(s) 2 EL Oliven\u00f6l 1 TL Currypaste, rot 3 Zucchini 2 Karotte(n) 3 EL Wasser…<\/p>\n","protected":false},"author":1,"featured_media":6970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
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