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{"id":7425,"date":"2023-09-05T11:38:21","date_gmt":"2023-09-05T11:38:21","guid":{"rendered":"https:\/\/yumkuchen.com\/?p=7425"},"modified":"2023-09-05T11:38:21","modified_gmt":"2023-09-05T11:38:21","slug":"vegetarisches-chili","status":"publish","type":"post","link":"https:\/\/yumkuchen.com\/vegetarisches-chili\/","title":{"rendered":"Vegetarisches Chili"},"content":{"rendered":"Zutaten f\u00fcr 4 Portionen
\n1 Stk Zwiebel
\n4 Stk Knoblauchzehen
\n2 Stk Paprika (bunt)
\n200 g Kidney-Bohnen (Dose)
\n150 g Mais (Dose)
\n400 g Tomaten (gew\u00fcrfelt, Dose)
\n400 g Linsen (Dose)
\n3 EL Tomatenmark
\n3 EL Wasser
\n0.5 TL Cayennepfeffer
\n1 TL Salz
\n1 EL Paprikapulver
\n1 Msp Chili
\n1 Schuss Sopjasauce
\n3 EL Oliven\u00f6l<\/p>\n
Zubereitung<\/p>\n
F\u00fcr das vegetarische Chili zuerst Zwiebel und Knoblauch sch\u00e4len. Paprika waschen, putzen und klein schneiden. Mais, Bohnen und Linsen in einem Sieb abtropfen lassen.
\nKnoblauch, Paprika und Zwiebel in einem Topf mit \u00d6l and\u00fcnsten, dann das Tomatenmark einr\u00fchren und mit etwas Wasser abl\u00f6schen. Nun die Tomaten, Paprika, Mais, Linsen und Bohnen einr\u00fchren.
\nGew\u00fcrzt wird das Chili nun mit Salz, Cayennepfeffer, Paprikapulver, Sopjasauce und Chilipulver.
\nNun das Ganze etwa 20 Minuten eink\u00f6cheln lassen, dabei \u00f6fters umr\u00fchren.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zutaten f\u00fcr 4 Portionen 1 Stk Zwiebel 4 Stk Knoblauchzehen 2 Stk Paprika (bunt) 200 g Kidney-Bohnen (Dose) 150…<\/p>\n","protected":false},"author":1,"featured_media":7426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n
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