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{"id":9272,"date":"2024-04-15T12:32:55","date_gmt":"2024-04-15T12:32:55","guid":{"rendered":"https:\/\/yumkuchen.com\/?p=9272"},"modified":"2024-04-15T12:32:56","modified_gmt":"2024-04-15T12:32:56","slug":"rosenkohl-auflauf-in-nur-20-minuten-fertig","status":"publish","type":"post","link":"https:\/\/yumkuchen.com\/rosenkohl-auflauf-in-nur-20-minuten-fertig\/","title":{"rendered":"Rosenkohl Auflauf , In Nur 20 Minuten Fertig"},"content":{"rendered":"\n

Zutaten:<\/p>\n\n\n\n

500 g Rinderhackfleisch
1 Zwiebel
1 Knoblauchzehe
400 g gehackte Tomaten aus der Dose
1 EL Tomatenmark
2 EL Kr\u00e4uter
Salz, Pfeffer, Paprika edels\u00fc\u00df
500 g Rosenkohl
200 g Reibek\u00e4se, ich liebe Emmentaler
\u00d6l zum Anbraten und f\u00fcr die Auflaufform
.Den Rosenkohl bissfest garen.
Die Zwiebel w\u00fcrfeln und den Knoblauch pressen.<\/p>\n\n\n\n

Zubereitung:<\/p>\n\n\n\n

Nun einfach etwas \u00d6l in einer Pfanne erhitzen, das Hackfleisch darin kr\u00fcmelig braten, ordentlich mit Salz, Pfeffer und Paprikapulver w\u00fcrzen, da kann ruhig Geschmack dran, Zwiebeln und Knoblauch hinzugeben und noch ein paar Minuten auf mittlerer Hitze mit anschwitzen.<\/p>\n\n\n\n

Tomatenmark ebenfalls kurz mit anschwitzen lassen und dann mit den gehackten Tomaten abl\u00f6schen und die Kr\u00e4uter hinzugeben. Das ganze f\u00fcr 15 Minuten auf leichter Hitze k\u00f6cheln.
Backofen auf 200 Grad Ober\/Unterhitze vor heizen
Die Auflaufform einfetten und zun\u00e4chst die Hackfleischsauce rein geben.
Rosenkohl darauf verteilen und zum Schluss den K\u00e4se dar\u00fcber geben.
F\u00fcr 20 Minuten in den Ofen geben und \u00fcberbacken.<\/p>\n","protected":false},"excerpt":{"rendered":"

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